Have you ever struggled with your body image or felt stuck in an unhealthy relationship with food? Do you long to feel at home in your own skin and move through life with more freedom, self-love, and confidence?In this powerful episode of Love & Liberate, Emilie shares her deeply personal healing journey, from being put on a diet at 11 years old, to battling eating disorders, body image issues, and depression, to discovering yoga, movement, and what she now calls authentic embodiment.What you’ll hear:How early dieting shaped her relationship with her body and foodThe hidden cost of control, perfectionism, and body obsessionHow yoga and somatic movement became a lifelineThe creation of her practice: authentic embodimentWhy moving your body freely can unlock joy, confidence, and long-term healingTrigger warning: Mentions of eating disorders, dieting, and depression.→ New episodes on Wednesdays → Live Community Conversations on Sundays Work with me • 1:1 coaching• Solidarity Sessions (starting at €25, limited spots)• More info & bookings: emilieiris.com Connect with me Instagram: @by.emilieiris Substack: emilieiris.substack.com Website: emilieiris.com 🔥 If this episode sparked something, share it with a friend or leave a review, that helps the message reach more Love Rebels like you 🔥 🎧 Here's to love and liberating, one heart at a time.

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