Love Letters and Mixtapes

Por: Love Letters and Mixtapes Media
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.

https://www.lovelettersandmixtapes.com/
134 episodios disponibles

Latest episodes of the podcast Love Letters and Mixtapes

134: Author and Military Veteran J.M. Zamudio on the Journey of PTSD, Trauma Recovery & DBT 05/05/2025
133: Family Estrangement: Making Sense of Boundaries, Betrayals, and Breaks 06/03/2025
132: A Love Letter to Surrendering the Mask and Embracing Our Mess 05/03/2025
131: Honoring Our Younger Selves with Poet and Podcaster Lauren Summers 18/02/2025
130: When A Family Member Is Your First Bully: Overcoming Shame and Reclaiming Your Story 14/02/2025
129: Wanting More from Life: Transforming Fear into Forward Motion at the Crossroads 07/02/2025
128: Escaping a Legacy of Dysfunction: Outgrowing Generational Self-Sabotage 02/02/2025
127: Anticipatory Grief: Honoring the Conflicting Emotions of Future Loss 26/01/2025
126: Breaking the Cycle of Toxic Positivity: From Dismissal to Deep Listening 14/01/2025
125: Life on Life’s Terms: Surrender, Stillness, and the Lessons in Detours 07/01/2025
124: Keep What You Have By Giving It Away 12/04/2024
123: The Liberating Path of Emotional Sobriety 26/03/2024
122: Acceptance, Emotional Safety, and Surprising Transformations with Dylan Hundley 13/03/2024
121: Shame, Grief, and Sustainable Compassion on the Healing Journey with Sabrina of Vigor and Sage 02/03/2024
120: A Personal Love Letter About Vulnerability, Willingness, and Connection 25/02/2024
119: From Discomfort to Empowerment: Reclaiming Self-Worth Amid Endings, Feeling Stuck, or Out of Place 18/02/2024
118: Boundaries, Energy Work, and Unconditional Love with Wendi Eckstein 11/02/2024
117: I Am Less Than The Actions I Take: Living with Sincerity and Accountability 06/02/2024
116: Finding Balance Between Physical, Mental, and Emotional Health with Acupuncturist Noell Eanes 27/01/2024
115: Work Trauma Is Real: Surviving Toxic Workplaces with Christine Barron of the Glass Ceilings Podcast 21/01/2024
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