In this bonus you receive a short guided meditation to unwind, reset, and come back home to yourself with this 10-minute guided meditation for stress relief and relaxation. Using gentle breathwork, grounding practices, and a calming light visualization, this meditation will help you:🌿 Release the weight of the week🌿 Relax deeply into the present moment🌿 Feel grounded, supported, and freeWhether you listen at the end of a long day, after work, or anytime you need to recharge, this practice will guide you back into your body and your natural state of peace.✨ Take a deep breath, settle in, and let yourself be held.

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