SummaryIn this episode, Deeti and Teresa Nelson Keller discuss the concept of clean eating, its evolution, and how to make healthy eating accessible for families. Teresa shares her personal journey into health and nutrition, emphasizing the importance of making wise food choices for both physical and mental well-being. They explore the definitions of clean and ultra-processed foods, the balance between enjoying guilty pleasures and maintaining a healthy diet, and practical tips for making healthy eating more manageable on a budget. The conversation highlights the significance of small changes in habits and normalizing healthy eating within families, as well as understanding food standards and their impact on health.Takeaways Clean eating is about making wise food choices. Ultra-processed foods can confuse the body and slow metabolism. Small changes in eating habits can lead to significant health improvements. Flexibility in eating allows for enjoyment without guilt. Understanding the clean 15 and dirty dozen can guide shopping choices. Mindset shifts can change how we view food and treats. Involving family in meal preparation can promote healthy eating. Budget-friendly options include frozen fruits and vegetables.Chapters00:00 Introduction to Health and Nutrition Journey04:17 Understanding Clean Eating07:50 The Connection Between Diet and Mental Health09:51 Flexibility in Eating Habits11:30 Defining Ultra-Processed Foods16:21 Overcoming Time and Budget Constraints21:00 Micro Changes for Lasting Impact22:42 Family Meals: The Importance of Togetherness25:06 Changing Perspectives on Treats and Healthy Eating26:41 Challenging Food Myths and Preferences28:35 Budget-Friendly Healthy Eating Strategies31:17 Understanding Organic vs. Non-Organic Produce34:28 The Impact of Pesticides on Health37:23 Quick and Easy Healthy Meal Ideas40:38 artsEntertainment-intro-high-short.wav40:50 Introduction to the Conversation40:51 Exploring Key Themes in Food and LifeTo find out more about how Teresa helps people on their health and wellness journey, you can contact here directly via Instagram: https://www.instagram.com/resetwithteresa/ or Facebook: https://www.facebook.com/profile.php?id=61573076413586----Please leave us a 5 star rating and a written review if you enjoyed this podcast and learnt something new. It really does help to reach a wider audience. And please do share with anyone you think is interested in learning about how to make healthier food choices.

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