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Listen "Breaking Free: How to Ask for Help Without Feeling Shame or Guilt"
Episode Synopsis
Feeling overwhelmed and stuck? This episode explores the difference between guilt and shame, and how they can prevent us from reaching out for help. Learn how to ask for support in a way that empowers you and builds stronger connections.
Asking for help
Shame
Guilt
Communication
Mental health
Relationships
Personal growth
What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?
Comment below or send an email to [email protected]
Asking for help
Shame
Guilt
Communication
Mental health
Relationships
Personal growth
What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?
Comment below or send an email to [email protected]
More episodes of the podcast Love and Live Abundantly with Ilona Poka and Dr Bill Mock
Rewire Trauma: Trust, Heal & Grow
14/04/2025
In God we trust