In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.Discover how to:Identify and shift unconscious patternsBuild trust as the foundation for healingUse simple tools to rewire your brainCreate safe spaces for growthHeal in community and reclaim your powerIf you've ever felt stuck, loyal to the wrong people, or afraid to change—this one’s for you.💌 We’d love to hear from you! Email us: [email protected]👉 Like this episode? Follow us and share with someone who needs it.#traumahealing #mentalhealth #trustyourself #neuroplasticity #emotionalgrowth

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