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Listen "Beyond Blood: Building Your Support Network"
Episode Synopsis
In this episode, Ilona and Bill discuss the importance of building a strong support network beyond just family. They explore the qualities that make a good confidant support system, how to effectively communicate your needs, and the importance of clear expectations.
What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?
Comment below or send an email to [email protected]
Mental health
Support network
Trust
Communication
Boundaries
Family
Friendships
What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?
Comment below or send an email to [email protected]
Mental health
Support network
Trust
Communication
Boundaries
Family
Friendships
More episodes of the podcast Love and Live Abundantly with Ilona Poka and Dr Bill Mock
Rewire Trauma: Trust, Heal & Grow
14/04/2025
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