Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening. You can subscribe to this podcast on Spreaker, Stitcher Smart Radio, or on iTunesThe intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using the Pro Recorder app on an iPhone 4.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastdailymile: LostTrailRunnertwitter: www.twitter.com/losttrailrunnerBlog: www.losttrailrunner.blogspot.come-mail ID: [email protected]

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