Lost & Lifting Talk

Lost & Lifting Talk

Por: Chaz Spackman
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
262 episodios disponibles

Latest episodes of the podcast Lost & Lifting Talk

Mostrando página 7 de 14

Ep. 142 - When Should You Lower Calories When Dieting? [Q&A w/ Jeremiah Bair] 10/06/2021
Ep. 141 - Best Place to Create Content As An Online Coach [Q&A w/ Jeremiah Bair] 08/06/2021
Ep. 140 - Is Your Calorie Deficit Too Big? [Q&A] 03/06/2021
Ep. 139 - It's YOUR Fault 01/06/2021
Ep. 138 - How do you increase calories after a calorie deficit without gaining fat? [Q&A] 27/05/2021
Ep. 137 - Top 3 Traits of A Successful Transformation 25/05/2021
Ep. 136 - A Look Into My Current Training + Q&A [w/ Jeremiah Bair] 20/05/2021
Ep. 135 - How Long Should Deficit & Surplus Phases Be? [w/ Jeremiah Bair] 18/05/2021
Ep. 134 - What Does Online Coaching w/ L&L Look Like? [Q&A] 06/05/2021
Ep. 133 - Let's Do A Self Audit [Tough Questions to Ask Yourself] 04/05/2021
Ep. 132 - The Best Fast Food Restaurants for Fat Loss [Q&A] 29/04/2021
Ep. 131 - Your Close Ones Will Hold You Back 27/04/2021
Ep. 130 - How Long Did It Take to Build Our Coaching Business? [w/ Jeremiah Bair] 22/04/2021
Ep. 129 - Why I No Longer Track Macros [Most of the time] 20/04/2021
Ep. 128 - Overrated / Underrated [w/ Jeremiah Bair] - Fasting, Smith Machines, Counting Macros, & More! 15/04/2021
Ep. 127 - Process Oriented VS Goal Oriented 13/04/2021
Ep. 126 - Q&A - When To Use Anabolic's, Best Exercises For Glutes, How Often To Change Workouts 08/04/2021
Ep. 125 - Actions, Instead of Emotions 06/04/2021
Ep. 124 - The Fitness Myths I Fell For 01/04/2021
Ep. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginner 25/03/2021
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