Lost & Lifting Talk

Lost & Lifting Talk

Por: Chaz Spackman
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
257 episodios disponibles

Latest episodes of the podcast Lost & Lifting Talk

Mostrando página 3 de 13

Ep. 217 - Fitness Minimalism, How Much Alcohol I Drink, Group Fitness Classes 24/10/2024
Ep. 216 - Q&A w/ Alex 17/10/2024
Ep. 215 - How Hormones, Age & Gender Impact Fat Loss 10/10/2024
Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation] 19/09/2024
Ep. 213 - Defeat Your Self Doubt 12/09/2024
Ep. 212 - Progressive Overload 101 - How To Progress Your Workouts For The Best Results 05/09/2024
Ep. 211 - Building A Workout Program To Improve Your Body Composition 29/08/2024
Ep. 210 - Break This Mental Barrier [Chaz solo episode] 26/08/2024
Ep. 209 - How high is your Emotional IQ? 22/08/2024
Ep. 208 - Minimize Your Approach To Maximize Your Results 15/08/2024
Ep. 207 - The BEST Way To Exercise For Fat Loss 08/08/2024
Ep. 206 - What To Do If You Screwed Up Your Fitness Goals This Summer 01/08/2024
Ep. 205 - Calorie Cycling & Handling Vacations w/ Fitness Goals 25/07/2024
Ep. 204 - Escape The "All Or Nothing" Mindset 11/07/2024
Ep. 203 - This Is When You Adjust Calories In A Deficit 27/06/2024
Ep. 202 - Birth Control - What They DON'T Tell You [ft. Hannah Burness] 20/06/2024
Ep. 201 - Obesity - A Medical or Personal Issue? 13/06/2024
Ep. 200 - Identifying Your Mental Barriers Stopping Your From Your Goals 06/06/2024
Ep. 199 - Gauging Soreness / Stopping Creatine / Why You Should Use Lifting Straps 23/05/2024
Ep. 198 - Diet Breaks / Lifting Weights to Tone / Weighing Yourself 16/05/2024
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