Enjoy the episode!
 
Chapters:
 
00:00 Introduction and Coffee Talk
 
02:59 Overview of discussion
 
09:42 Length of blocks and training frequency
 
16:44 Building a split
 
25:49 Exercise sequencing
 
33:56 Prioritizing Compound Movements
 
44:11 Using Planned Progressions
 
52:43 Adjusting volume based on response
 
01:02:07 Starting with the minimal effective dose
 
01:06:07 Conclusion
 
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