Lost & Lifting Talk

Lost & Lifting Talk

Por: Chaz Spackman
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
257 episodios disponibles

Latest episodes of the podcast Lost & Lifting Talk

Mostrando página 10 de 13

077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau? 06/08/2020
076 - How Much Weight Should You Be Using? [RIR Explained] 04/08/2020
075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle? 30/07/2020
074 - Should You Reverse Diet? (& How) 28/07/2020
073 - It's Supposed To Be Hard 23/07/2020
072 - Focus Points For Better Results Inside Your Training Program 21/07/2020
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit? 16/07/2020
070 - One Agreement Required To Build Your Best Body 14/07/2020
069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach? 09/07/2020
068 - How Long Should Fat Loss Take? 07/07/2020
067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress 02/07/2020
066 - How To Build A Female Training Program [F.F.D. IS HERE!] 30/06/2020
065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how? 25/06/2020
064 - The Biggest Training & Nutrition Mistakes I Made When Starting 23/06/2020
063 - Anthony Spada - The Reality of Beginning as an Online Coach 18/06/2020
062 - Mindset Shifts for Better Results (Pt. 2) 16/06/2020
061 - Biggest "TONING" Mistakes 11/06/2020
060 - Fat Loss Hierarchy 09/06/2020
059 - Q&A [w/ Jeremiah Bair] Who Can Bench More? - When to Use Intermittent Fasting? - Best time of day to workout? - How to Structure A Workout? 04/06/2020
058 - How To Get Over Your Insecurity of Going To The Gym 02/06/2020
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