ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![076 - How Much Weight Should You Be Using? [RIR Explained]](https://pbcdn1.podbean.com/imglogo/image-logo/11163910/ChazFinal2.jpg){kind=logo}
Listen "076 - How Much Weight Should You Be Using? [RIR Explained]"
Episode Synopsis
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
[email protected]
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Have a question you'd like me to help you with? Email me:
[email protected]
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
More episodes of the podcast Lost & Lifting Talk
Ep. 253 - GLP-1: I've Changed My Opinion
30/09/2025
In God we trust