Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

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Timestamps to Q's:

4:35 - When should I add weights to my bodyweight training?

6:50 - Is it ok to do cardio in the morning and weights in the afternoon?

9:10 - I'm a 44 year old female and want to start lifting weights, where should I start?

14:35 - Is two protein shakes a day too much?

17:20 - What supplements do I take?

Thanks for listening!

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