Losing Weight with ADHD

Losing Weight with ADHD

Por: Jennifer Watts
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
51 episodios disponibles

Latest episodes of the podcast Losing Weight with ADHD

Mostrando página 2 de 3

28. How to actually stick to your weight loss goals with ADHD 23/05/2024
27. The 4 A's of sustainable change with ADHD 16/05/2024
Update! Podcast name change 13/05/2024
26. How does self-efficacy affect my weight loss journey? 09/05/2024
25. Should I aim for 80/20 in my weight loss journey with ADHD? 02/05/2024
24. ADHD Paralysis and Weight Loss 25/04/2024
23. Freedom in your weight loss with ADHD 18/04/2024
22. Emotional regulation (and dysregulation) with ADHD 11/04/2024
21. Body cues and ADHD 04/04/2024
20. Diets and ADHD 28/03/2024
19. Self-Compassion, Weight Loss, and ADHD 21/03/2024
18. Your Environment and ADHD 14/03/2024
17. Autonomy and ADHD 07/03/2024
16. Medical Gaslighting, Misdiagnosis, and Not Taking Things Too Seriously with ADHD a conversation with Karrie Lemansky 29/02/2024
15. ADHD, Walking, and Weight Loss 22/02/2024
14. Motivation and Weight Loss Goals with ADHD 15/02/2024
13. Impulsivity and Losing Weight 08/02/2024
12. When Life Gets Hard and Resilience 01/02/2024
11. Meal Planning for Weight Loss with ADHD 25/01/2024
10. A conversation about ADHD and Mindfulness with Dr. Patty Shutt, founder of Sacred Treehouse 18/01/2024
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