Have you ever felt like you aren't losing the weight fast enough? Why is important to lose a lot of weight in a short amount of time? In today's episode, Coach Gwen will cover the topic of not being ashamed of not having rapid weight loss. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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