Do you feel like your life is overwhelming? Do you use food to deal with feelings of overwhelm? Maybe you are trying to lose weight and it seems like it's complicated. Keeping things simple in your weight loss plan may bring better and longer lasting results. Listen as Gwen talks about keeping your food and exercise plan simple so you will stay on it. email: [email protected] website: thegwenalexander.com Facebook: facebook.com/thegwenalexander Twitter: @TheGwen1685 Pinterest: http://www.pinterest/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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