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Listen "22 Focus On Mental Health While Losing Weight"
Episode Synopsis
While working on losing the physical weight, also work on losing the invisible weight. Deal with the mental things that could hinder you from losing the weight and keeping it off. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
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