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Listen "21 Focus On Your Health While Losing Weight"
Episode Synopsis
In episode 21, don't forget to take care of your health while losing weight. Losing weight won't automatically make you healthier. Listen to find out what you can do to do a total makeover for your life. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
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137 Restrictive Eating
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136 Success And Exercises You Like
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135 Challenges to Losing Weight
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134 Low Intensity Steady State Exercise
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