Today's guest on the Losing Weight to Gain Control Podcast is Ben Coomber.  Ben is a nutritionist, coach, and podcaster.  He lost 5.5 stone (77 pounds) of body fat then built 3 stone of muscle (42 pounds).  He became more athletic and stronger and changed careers and went into health and fitness to help and inspire others.  Ben is the host of the podcast, Ben Coomber radio which is the UK's #1 rated health and fitness podcast.  How to connect With Ben: Website: bencoomber.com Facebook: https://www.facebook.com/theofficialbencoomberpage Instagram: https://www.instagram.com/bencoomber/ Podcast on iTunes: Ben Coomber Radio   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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