Do you find it hard to stick with healthy eating, regular exercise, or daily time with God? You start strong, but keeping it going day after day feels impossible? In today’s episode, we’re diving into what God says about consistency—why it matters, why it’s so hard, and how to finally build routines that last. This isn’t about perfection—it’s about progress that honors Him and supports your health.
Stick around, because we’re going to uncover what’s been holding you back and how to make real, lasting change. And hey, I’d love to connect with you—come join our Lose Weight, Live Free Facebook group, or send me an email at [email protected].

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