Have you ever noticed that the moment you decide to eat healthier, the cravings come out full force—and suddenly, the food you’re trying to avoid seems to be everywhere? If you’ve ever felt like temptation is waiting around every corner, you’re not alone.
In today’s episode, we’re talking all about that tug-of-war—why it feels so hard to say “no,” and how you actually can. I’m sharing 3 powerful truths that will help you respond with a confident, “No thank you,” and stay focused on the changes you do want to make.
This is where we stop relying on willpower alone and start leaning into God’s strength to say no to what’s not serving us—and yes to the life we’re being called to live. It’s time to put on your big girl pants, kick temptation to the curb, and keep moving forward.
You’ve got this—and I’ve got your back. And hey, if you’re looking for deeper accountability or practical tools to reshape your relationship with food, I’m here for that too. Just shoot me an email at [email protected].
Let’s do this together.

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