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Listen "176. Permission to Eat - 3 Things Wrong with Your Food Rules List"
Episode Synopsis
Do you have a list of "rules" around food that you have been following for years?
Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation?
In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food. True freedom isn't found in a list of rules and trying to follow them. Find out why!
Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation?
In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food. True freedom isn't found in a list of rules and trying to follow them. Find out why!
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