175. Fit Tip Friday - 5 Movements that Get You Results

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
26/01/2024 14 min Temporada 1 Episodio 175
175. Fit Tip Friday - 5 Movements that Get You Results

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Episode Synopsis

Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing?
Let's keep it simple. Simple and basic work. Every time. 
Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle.  You can even do them at home.

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