147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
20/10/2023 13 min Temporada 1 Episodio 147
147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started

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Episode Synopsis

Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started?
Do you feel lost when it comes to getting a plan together? 
In today's episode, I'll share 5 steps to get you started into a simple strength training routine!

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