130. Anxiety & Food - 4 Tips on How to Overcome

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
21/08/2023 14 min Temporada 1 Episodio 130
130. Anxiety & Food - 4 Tips on How to Overcome

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Episode Synopsis

Do you feel anxious around food?  About food?  Having enough, prepping, planning it all?
Does it stress you out to not be in control of your food in social situations or when you're traveling?
In today's episode, I'll share the last 2 tips on how to navigate anxiety around food, in certain food situations and help you gain confidence, instead of fear.

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