Everyday Mindfulness

04/03/2024 32 min
Everyday Mindfulness

Listen "Everyday Mindfulness "

Episode Synopsis

Send us a textWherein CC and Val discuss what it means to be mindful.  How do we cultivate mindfulness—and its proven benefits—in our daily lives? And what does it mean to turn the other cheek? Or switch the mental track from “uh, oh” to “oh, boy!”  Maybe instead of being mindful of our concerns, we could be mindful of our blessings...?