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Episode Synopsis
On this episode of LOOPTROPOLIS: 10,000 steps. That’s the daily standard step tracker apps set as our daily goal to walk or run. I try to do the 10,000 steps everyday. I even get disappointed at myself if I do less than 10,000 steps. And then I read an article about where the standard of 10,000 steps a day come from. And I gotta say, after finding out… I felt like a schmuck…
Find out where that standard comes from listening to this episode of LOOPTROPOLIS. And to get the full exercise I mention in the episode, visit aleloop.com and send me a message. I'll send it to you.
This is Alejandra Leibovich.
Find out where that standard comes from listening to this episode of LOOPTROPOLIS. And to get the full exercise I mention in the episode, visit aleloop.com and send me a message. I'll send it to you.
This is Alejandra Leibovich.
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In God we trust