Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality of life. Learn how to get the most out of your exercise and what metrics you can track to measure your fitness! Shownotes: 0:00:33 Hormesis and Challenging the Body 0:02:48 The Benefits Of Exercise 0:04:07 The Cardiovascular System 0:06:25 Levels Of Cardiovascular Exercise Intensity 0:06:35 Level One: Walking Down The Street 0:07:14 Level Two: A Hike And A Conversation 0:08:34 Level Three: Reaching Anaerobic Threshold 0:12:05 Level Four: Reaching Your Lactate Threshold 0:17:30 Level Five: High Intensity 0:19:16 HIIT training 0:27:06 Glycolysis From Anaerobic Training 0:31:42 VO2 Max As A Way To Test Metabolic Efficiency 0:36:32 Optimizing Exercise By Getting Baseline Labs 0:44:52 Heart Health Metrics  

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