25: Heart Rate Variability (HRV)

Longevity Roadmap
16/08/2023 5 min
25: Heart Rate Variability (HRV)

Listen "25: Heart Rate Variability (HRV)"

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Episode Synopsis

Buck discusses Heart Rate Variability (HRV). What is it? Why does it matter and how can it effect your overall health in this mini Sapio with Buck Joffrey episode. 00:00:31 - Medicine 3.0: Taking medicine into your own hands 00:01:15 - What is Heart Rate Variability (HRV) anyway?  00:02:16 - The Autonomic Nervous System 00:02:37 - The Parasympathetic Nervous System 00:03:32 - Lower Hrv Has Been Linked To An Increased Risk Of Cardiovascular Diseases 00:04:18 - Ways To Increase Your HRV

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