1: An Introduction to Sapio

Longevity Roadmap
19/05/2023 14 min
1: An Introduction to Sapio

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Episode Synopsis

An Introduction to the pillars on longevity and underlying science. Buck talks with Montecito Concierge Medicine's Alan Viglione. Shownotes: 0:00:31 Introduction to Sapio 0:03:53 Pillars of Longevity 0:04:17 Food and Nutrition 0:05:10 Exercise 0:06:33 Supplements that can make you live longer 0:08:29 Sleep 0:10:22 Diagnostics 0:10:57 Relationships

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