This episode is transparent look into a red day coupled with a LongCOVID flare. I took the opportunity to discuss how I modify my day. I focus self care maintaining boundaries and applying what I’ve learned that increases recovery score. The whoop is an essential tool to properly pace. I use the whoop with my modification to the strain recommendations.   Wearable devices give you real time feedback back to make decisions in real time to avoid the push and crash associated with LongCOVID and many chronic illnesses. Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/49F327

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