In this conversation, Dani interviews Matt Harris from Lake Nona Performance Center about the benefits of lactate testing and zone two training. They discuss how lactate testing can provide valuable information about mitochondrial health and endurance training. They also explore how zone two training can improve metabolic function, aid in weight management, and enhance overall performance. They emphasize the importance of consistency and patience in seeing results from zone two training. They also touch on the talk test as a simple method to determine if you're in your zone two. The conversation highlights the accessibility and effectiveness of zone two training for individuals recovering from long COVID and anyone looking to improve their health and fitness.  

Ver todos los episodios