I was reading an article and it had a great plan.  Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories.  So if you had 2100 1900 2200 1950 2300 1876 2400 1911 2145 1978 The average is 2076  Subtract 500 calories and you get 1576 calories per day. The key to this is to take the calories of the days you maintained. Guys don't want to go below 1500 calories and Women shouldn't go below 1200. ONE MEAL I had "Christmas" last weekend as my brother goes out of town and the meal put 2 lbs on me the next day. For me looking back, a strategy would've been to: Put the food away after the meal.  Get the cookies off the table  In general, out of sight out of mind. Especially if you keep telling yourself, "OK, this is my last one..." then you know you are having an issue. Get it out of sight.  Mentioned in this Episode What Is a Calorie Deficit, and How Much of One Is Healthy?  Healthy Wage  Noom App  Try the free CSS beautifier lets you easily beautify stylesheets for your websites.Support this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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