Hi sweetie. In this intro episode, I’m sharing a little bit about me, my intentions for this podcast, and one of my favorite activities: a sound bath. I’ll walk you through my first experience with sound healing—what it felt like, what it unlocked, and why I think sound can be a powerful tool on the healing path. We’ll also chat about the science and the soul of sound therapy, and why it’s more than just pretty tones in a dim room.If you're curious about sound healing and the intentions behind Lo-Fi for the Soul this episode is for you.

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