Listen "#08 Self help and motivation"
Episode Synopsis
Bec and I have both been struggling with food. The last week both of us have been indulged in books, Bec has been reading Think like a monk by Jay Shetty and Aiden has been reading/ listening to the audio book 12 Rules for life by Jordan B. Peterson.
We also touch on instagram and body images, discuss Andy Frisella's 75 Hard challenge.
If youre interested in any more of our content we can be found on;
Instagram: https://www.instagram.com/_lockd_in/
Twitch: https://www.twitch.tv/lockdinpodcast
TikTok: https://www.tiktok.com/@lockd_in?lang=en
We also touch on instagram and body images, discuss Andy Frisella's 75 Hard challenge.
If youre interested in any more of our content we can be found on;
Instagram: https://www.instagram.com/_lockd_in/
Twitch: https://www.twitch.tv/lockdinpodcast
TikTok: https://www.tiktok.com/@lockd_in?lang=en
More episodes of the podcast Lock'd In
#23 Lock'd In - Brisbane Lockdown (Covid 19)
08/08/2021
#22 Lock'd in - Spare time & how to use it.
18/07/2021
#20 Lock'd In - Firefighter Q&A
11/07/2021
#19 Lock'd In - Cardio vs Weights
04/07/2021
#16 Lock'd In - Social Media & News Part 2
14/06/2021
#14 Societal Standards, Pay gap and Equality
30/05/2021