#08 Self help and motivation

05/04/2021 26 min

Listen "#08 Self help and motivation"

Episode Synopsis

Bec and I have both been struggling with food. The last week both of us have been indulged in books, Bec has been reading Think like a monk by Jay Shetty and Aiden has been reading/ listening to the audio book 12 Rules for life by Jordan B. Peterson. 
We also touch on instagram and body images, discuss Andy Frisella's 75 Hard challenge. 
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