Have you ever felt fear taking over your day-to-day life? Walt and Anne-Marie know that feeling all too well. In their conversation, they discussed how fears can build their own momentum if left unchecked. Walt shared how fears were impacting one of his employees at work, dealing with legitimate stresses.
But Walt and Anne-Marie also recognized that we generate our own fears. As Anne-Marie pointed out, we need to spot our fears first before we can do anything about them. Once noticed, the next step is questioning if situations are really worth getting caught up in fear over. Walt emphasized the importance of taking conscious steps to recognize and change negative thought patterns.
Our environment also plays a role in feeding our fears. Walt noticed how guests not showing up for their radio show seemed to manifest more of the same due to the energy it created. Anne-Marie shared how inflation fears were fueled by constant media attention and personal experiences. They agreed that shifting attention away from such negativity is key.
When it comes to daily decision-making, fears can take over. Walt discussed emotional grocery shopping and how focusing on higher quality organic options, despite the price, led to feeling and performing better overall. For Anne-Marie, reframing her mindset from fear to seeing unanswered questions as learning opportunities helped reduce stress at her new job.
Walt and Anne-Marie also offered strategies for managing political fears. Walt laughed about strongly shifting his once polarized views, now seeing the absurdity in taking things too seriously. For Anne-Marie, sitting on the fence to consider multiple perspectives helps avoid getting too triggered. They concurred it’s best to disengage from stubbornly opinionated people.
Overall, Walt and Anne-Marie emphasized the importance of recognizing triggers, focusing on what’s truly important like family, and shifting attention to positivity. Making small positive decisions each day can lead to significant life changes over time. Most importantly, they encourage embracing life’s contrasts and unexpected twists, finding deeper meaning in challenges along the way.
Episode Page: https://www.loatoday.net/how-to-stop-fears-momentum-and-shift-your-vibration
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