Listen "Getting Happy Without Training Wheels - October 6, 2016"
Episode Synopsis
Walt shares a story about how he managed, for the first time ever, to raise his emotional set point from the neutral-to-negative range up to the high positive range WITHOUT resorting to tricks like appreciating nature, finding happy thoughts, or counting blessings. As Joel points out, this is the goal! This is what we're all reaching for and trying to get to.
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