In this episode of the LMC Cast, host Jason Summers talks with Karina Barreto and Randall Ikeda from the Rye YMCA about their community-based fitness programs designed to help older adults stay active, improve balance, and prevent falls. They dive into details about the Enhanced Fitness, Walk with Ease, and Moving for Better Balance programs, all of which are evidence-based and free to the public. These programs are tailored to support individuals with conditions like arthritis, diabetes, and mobility issues. Tune in to learn more about these valuable offerings and how they’re making a difference in the community!

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