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Listen "episode 2 - the STAR framework"
Episode Synopsis
In this enlightening episode 2 of the Living Your Best Self podcast, we dive right into the STAR method, a powerful framework for assessing your journey toward becoming your best self.
S: Self-Care - Discover the importance of nurturing your mind, body, and spirit, and learn practical tips for incorporating self-care into your daily routine. This episode kicks off with a discussion on the importance of prioritizing self-care. Taking time for yourself is crucial for overall well-being.
T: Talking to Ourselves - Explore the impact of your inner dialogue on your self-esteem and overall well-being. We explore the impact of our inner dialogue and how we can reflect on how we speak to ourselves and to practice positive affirmations that foster self-compassion and confidence.
A: Actions - Understand how your behaviors align with your goals. We’ll discuss the significance of intentional actions, including some initial small steps, and how they shape your path to personal growth.
R: Reactions - Finally, we discuss reactions—how we respond to challenges and setbacks. How we react to circumstances is a chance for us to define how we want to show up in these moments of unexpected situations.
Tune in for a transformative experience! I am sure this episode will help you evaluate your current position on the path to living your best self. Discover how the STAR method can illuminate your journey and inspire meaningful change!
S: Self-Care - Discover the importance of nurturing your mind, body, and spirit, and learn practical tips for incorporating self-care into your daily routine. This episode kicks off with a discussion on the importance of prioritizing self-care. Taking time for yourself is crucial for overall well-being.
T: Talking to Ourselves - Explore the impact of your inner dialogue on your self-esteem and overall well-being. We explore the impact of our inner dialogue and how we can reflect on how we speak to ourselves and to practice positive affirmations that foster self-compassion and confidence.
A: Actions - Understand how your behaviors align with your goals. We’ll discuss the significance of intentional actions, including some initial small steps, and how they shape your path to personal growth.
R: Reactions - Finally, we discuss reactions—how we respond to challenges and setbacks. How we react to circumstances is a chance for us to define how we want to show up in these moments of unexpected situations.
Tune in for a transformative experience! I am sure this episode will help you evaluate your current position on the path to living your best self. Discover how the STAR method can illuminate your journey and inspire meaningful change!
More episodes of the podcast Living Your Best Self
episode 3 - thoughts across time
29/09/2024
episode 1 - intentions
13/09/2024
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