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Listen "#215: Micro-Joys Build Emotional Muscles To Move The Mountains In Your Way. Here’s How to Grow Yours! "
Episode Synopsis
Leave comments and questions here. If you would like a response, use our email: [email protected] and welcome to episode 215 of the podcast. In this episode, I focus on building emotional muscles by bringing micro joys into your daily practice. A micro-joy is more than just a pleasant moment; it’s a small pleasure that sets your senses alight - and can instantly elevate your mood and ground you in the here and now, so you’re able to refuel and keep it moving. A micro joy is a small thing that might seem insignificant to everyone else around you – but to you, it means the world. And, given the importance of your emotional wellbeing at this time, I focus on using micro joys to build your daily happiness, so you can make it through! If you are ready to build your own micro joys, in a coaching setting, START HEREIf you would like to schedule a discussion about a coaching programme, email me at:[email protected] you can subscribe to this podcast, so you don’t miss any of this good stuff. Just hit the subscribe button and pass on the podcast information to your family… friends and colleagues so we can reach more people. I would be stoked if you could also leave me a review on iTunes or a rating on Spotify if you like the casts. This will help to make this podcast more visible. Until the next episode…Live your best life with all your might… because no one can get in the way of what is for you!Dr. AsherYOUR PODCAST LINKS'AND STILL I RISE': A BLACK PROFESSIONAL EMPOWERMENT COACHING PROGRAMME.BOOK A DISCUSSION VIA MY EMAIL: AT [email protected] YOU'RE READY TO JUMP RIGHT IN WITH YOUR COACHING...START HEREYOU CAN RESERVE YOUR SLOT ON THE NEXT 'WRITE THAT BOOK' COACHING PROGRAMME AT: [email protected] CAN RESERVE YOUR SLOT ON THE NEXT SIDE HUSTLE COACHING PROGRAMME AT:[email protected] YOU CAN ORDER YOUR ‘START YOUR BUSINESS WORKBOOK AND PLANNER’ HERE:https://amzn.to/3uKH4xi FOLLOW ‘LIVING YOUR BEST LIFE IN AFRIKA’ ON SOCIAL MEDIA HEREFACEBOOKINSTAGRAMTIKTOK CLICK THESE LINKS TO LISTEN TO BACK EPISODES OF THE PODCAST! DONT FORGET TO LEAVE US A REVIEW :) ITUNES: GOOGLE PODCASTS:SPOTIFY: BUZZSPROUT:
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