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Listen "Living Without Fear - Finding Calm in the Noise | With Esther Buerki"
Episode Synopsis
Have you ever prepared so well for something, only to feel your nerves take over at the last moment?In this episode, I share how I changed my way of preparing for concerts after years of sabotaging my own performance with stress, noise, and nervous habits. By introducing mindfulness, breathing, and silence into my routine, I discovered a new way of performing — calmer, more focused, and more connected.You’ll learn:Why nerves and stress often ruin our best preparationHow mindfulness and silence can transform performance in any area of lifePractical ways to center yourself before a big momentWhy true strength lies in stillnessThis episode will inspire you to turn inward, breathe, and find calm in the middle of life’s chaos — so you can shine when it matters most.BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSDO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with her through e-mail:contact@swissmadestory
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