Today Alisha Phipps sits down for a solo episode to talk about the new health protocol she's infusing into her daily nutrition routine. A protocol created by a woman named Karen Hurd which consists of a high fiber, bean based diet. Listen to this episode to hear how Alisha went from having severe anxiety and confusion around the foods she was eating to completely recalibrating her digestion. Enjoy!

Karen Hurd + Unique Hammond 
https://tobemagnetic.com/expanded-podcast/2020/87
https://tobemagnetic.com/expanded-podcast/2020/83

Ashley + Cūre Wellness Collective
https://www.curewellnesscollective.com
https://curewellness.teachable.com
https://www.instagram.com/curewellnesscollective/?hl=en

Alisha Phipps
https://www.nourishwithalish.com
https://www.instagram.com/nourishwithalish/

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