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Listen "Living Well Podcast - Scale's Being a Jerk? Here's What To Do"
Episode Synopsis
In this episode of the Art of Living Well podcast, Liv Hill discusses the common frustrations with the scale and how it often misrepresents progress in health and fitness journeys. She emphasizes the importance of understanding body composition, the role of muscle versus fat, and alternative indicators of progress such as clothing fit, strength, and energy levels. Liv encourages listeners to adopt a healthier mindset towards the scale and focus on long-term health goals rather than short-term fluctuations.
More episodes of the podcast Living Well with Liv Hill
Living Well Podcast - Busy Without Burnout
20/09/2025
Living Well Podcast - Macros Made Easy
06/09/2025
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