Living Well Podcast - Recovery Time & Valentine's Day!

Living Well with Liv Hill
15/02/2025 17 min Episodio 29
Living Well Podcast - Recovery Time & Valentine's Day!

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Episode Synopsis

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of recovery in nutrition, emphasizing the importance of bouncing back from dietary missteps. She explores common scenarios where individuals may stray from their dietary plans and offers practical strategies for quick recovery. Liv encourages listeners to adopt a mindset that focuses on recovery rather than perfection, providing tools to help set up a supportive environment and make healthier choices moving forward.

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