What does it look like to rewrite your health story—from the inside out?In this raw and relatable episode of Living Vividly, Amy Bernhard shares her journey from “skinny fat” and hormonal chaos to vibrant health, motherhood clarity, and food freedom. Through Whole30, fasting, nervous system healing, and serious mindset shifts, Amy not only changed her own life—but reshaped the health of her entire family.Inside this episode:Why she stopped chasing weight loss and started chasing energyHer honest struggles with infertility, body image, and mom guiltHow processed foods and artificial sweeteners were keeping her stuckUsing fasting around her cycle (and why she listens to her body now)Raising kids on real food—and ditching the daily drive-thru habitWhy mindset and nervous system healing matter as much as macrosIf you’ve ever felt stuck in all-or-nothing thinking or wondered if lasting change is really possible—this one’s for you.

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