In this vulnerable and empowering episode of Living Vividly, we sit down with licensed counselor and founder of the Authenticity Center, Melissa Bowen. From people-pleasing and perfectionism to emotional regulation and boundaries, Melissa brings humor, wisdom, and real-life tools to help you reconnect with your truest self.We dive into how childhood experiences shape our self-worth, what it actually means to be “authentic,” and why emotions—yes, even the messy ones—are essential for growth. We also explore the RULER method for emotional intelligence, common myths about mental health, and how to start setting boundaries that actually work.Whether you’re in therapy, thinking about it, or just tired of pretending everything’s fine—this conversation is for you.💬 Let us know what resonated with you in the comments.📌 Don’t forget to like, subscribe, and share this with someone who needs to hear it!

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