Send us a text Did you know that your body holds tension, trauma, and stress deep within its connective tissues?In this episode, we dive into the transformative power of massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing with chronic pain, recovering from injury, or simply looking to enhance your well-being, understanding how fascia works can be a game-changer.Join guest Jennifer Bartley, RMT as we explore insights, practical tips, and even a bit of my personal story of how bodywork can support physical, emotional, and even energetic healing. Tune in and discover how to free your body—and mind—one release at a time!Tune in on Spotify, Apple Podcasts, or on the website.I would love for you to leave a review to help others find the podcast so they can feel supported too.Learn More About Becoming a Cancer ThriverJoin me March 6 2025 for my free Virtual Book Talk. Learn more about my cancer story and the lessons I have learned over the past ten years. Save your seat here.Kathryn White WellnessFollow on Instagram and FacebookThe Living to Thrive Monthly MembershipLiving to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.Love the podcast? Write a 5 star review! Your support helps me to reach other people.Get resources on my PinterestJoin the Thriver Community and get your free download - Mantras and Positive Affirmations Support is available to you. Learn more about cancer coaching in this free 30 minute clarity callIf you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here. Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

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