Living Simply with Dr. Gina

Por: Dr. Gina Madrigrano
In Living Simply, Dr. Gina shares her integrative approach to healing and transformation as a way to redesign and transform our lives. In addition to discussing conscious parenting, she shares eastern and western strategies to reduce stress, burnout, and anxiety and improve our relationships with ourselves and others. The foundation to a better life is to develop self-awareness, simplify, build self-esteem, shift our mindset, and extreme self-care.
54 episodios disponibles

Latest episodes of the podcast Living Simply with Dr. Gina

55 Your Symptoms Will Guide You 18/09/2022
54 Relationship Red Flags 18/09/2022
53 Fear of Conflict 11/05/2022
52 Pursuing Meaning Over Happiness 27/04/2022
51 The Cost of the Denial of Death 13/04/2022
50 The Truth Will Set You Free 30/03/2022
49 You Are Not Your Thoughts 02/03/2022
48 Trust Your Gut 23/02/2022
47 Minimalism for Mental Health 16/02/2022
46 Creating New Habits 08/11/2020
45 Coping With Rejection 01/11/2020
44 Learning To Ask For Help 26/10/2020
43 On Being Enough & Living An Authentic Life 11/10/2020
42 Benefits of Gratitude On Emotional & Physical Wellbeing 05/10/2020
41 From Chaos & Ambivalence to Clarity 27/09/2020
40 Self-Care Essentials: The Morning & Evening Routines 20/09/2020
39 Your Child’s Self-Esteem: Part 2 13/09/2020
38 Your Child’s Self-Esteem: Part 1 06/09/2020
37 The Transformative Power of Your Mindset 30/08/2020
36 Numbing 09/08/2020
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