ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 8 (On Distress Tolerance: Dealing With Difficult Emotions in a Non-Toxic Way)"
Episode Synopsis
In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!
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Episode 9 (On Depression)
21/12/2021
Episode 6 (What's Love Got to do With it?)
29/10/2021
Episode 5 Part 2 (...Love, Love, Love)
29/10/2021
Episode 5 Part 1 (To be Young and in Love)
29/10/2021
In God we trust